Not just another plan

It renews with your cycle, not with the calendar

The usual programmes launch a new programme every 30 days, the same for everyone. ELEVAS opens your new month when your body calls for it.

The usual programmes

A new programme every 30 days, on the same day for everyone.
The same routine for every subscriber.
New exercises when the calendar says so, even on your lowest-energy days.
Exercises pulled at random from a bank, with no plan behind them.
Neither your cycle nor your stage of life counts.

ELEVAS

Your new month starts in your pre-period week, 7 days before your period.
You learn the new exercises in your two easy weeks and go all out in the two strong ones.
More progress, month after month.
Never trained before or coming from another sport? Your first two months are an adaptation phase with simple, machine-based exercises before you move on to free weights, which need more technique.
Every exercise with its own video.
An instant alternative when the machine is taken or you do not like an exercise.
The plan adapts if you have an injury or a niggle.
Training optimised so you are not wandering from one area of the gym to another: everything with the barbell, on the cable or on the Smith machine comes one after another.
Your records and a chart of your progress, cycle after cycle.
An at-home plan for older adults who want to start training and stay active, with functional exercises.
No period, because of pregnancy, postpartum or menopause? The plan follows your stage.

Your month, from the inside

Each phase asks for something different. The plan knows

Your energy and your recovery are not the same all your life or all month long. Instead of asking the same of you every day, ELEVAS adjusts the demand to the phase you are in.

Menstrual

No pressure

Same routine, less demand. If one day you do not hit the reps, nothing happens. The goal is to move, not to force it.

Follicular and ovulation

Go for it

The window to push up. You add load or reps and, on ovulation days, you go for your records with strict technique.

Early luteal

Keep pushing

You still have energy. You keep or beat last week's loads, with more hydration and more rest.

Late luteal

Easy week

The seven days before your period. Technique and comfortable loads, and if your body asks you to ease off, you cut sets without guilt.

How you train with ELEVAS

Open your day, know how to do every exercise and see your progress

01

Open your day

Your workout for the day, laid out so you are not wandering around the gym: barbell, cable and Smith machine work come one after another.

02

Tap an exercise and watch it

More than 250 exercises, each with its own video, so you train with good technique even if it is your first time in the gym.

Warm-ups, core work and stretches have their videos too.

03

Log your weight

Every weight you log is saved and sorted by cycle. So you compare the same squat in menstrual, follicular and ovulation, early luteal and late luteal.

04

And see your progress

Tap Your records on any exercise and see your record, how much you have gone up and the chart of your progress. When you beat your best, the app celebrates with you.

Progressive overload stops being a hunch: you have it in front of you, in numbers, cycle after cycle.

Included in Magnífica and Increíble

01 / 04

Built around your time

A workout laid out so you get straight to it

Every day is ordered so you make the most of your time in the gym instead of losing it walking from one machine to another.

Grouped by equipment

Barbell work, cable work and Smith machine work come one after another. You set up the equipment once and chain the exercises.

The main lift first

The main exercise of the day always comes first, when you are freshest. Then come the accessories.

From 2 to 5 days

You choose how many days a week you train. With 2 or 3 days, every session works the full body so nothing is left out.

No excuses

Machine taken? An injury? You keep training

Machine taken

Machine taken, or an exercise you do not like? We give you the alternative right away, so you do not skip your workout because of it. Every exercise comes with its alternative behind the ⇄ button: you swap on the spot and carry on.

Included in Increíble

With an injury or a niggle

If you have a sensitive area, the plan avoids the exercises that load it and fills the day working around it, so you stay strong while you recover.

Included in Increíble

Not a one-off month

A master plan for a whole year

Each cycle you open a new month, with different exercises, inside one plan that moves forward from start to finish. The goal of the glute development plan (and of the rest of the body) is to help you build a top physique, and you can also choose maintenance or fat loss. How you look will depend only on your consistency, the plan you choose and your nutrition.

Block 1

Foundations and technique

You build foundations and learn to execute safely. High ranges and control before weight.

Block 2

Strength

You raise the loads on the big lifts. Your body gets used to moving more weight with good form.

Block 3

Hypertrophy

Maximum volume to grow. This is the stage where the muscle responds and starts to show.

Block 4

Definition

Heavy basics and more isolation to polish the year's work and bring out the shape.

Your month does not end at 4 weeks. Each new month starts 7 days before your expected period: the two easy weeks come first and the two strong weeks close the month. We adapt to you, not the other way round.

You keep progressing. Exercises also change through variations such as pauses, tempo, pulses or 1¼ reps. The stimulus changes without you having to drop the weight or the equipment.

Your whole life counts

A woman's body changes. So does your plan

The cycle is not the only thing that moves. ELEVAS adapts to every moment you go through, without leaving you alone in any of them.

Pregnancy and postpartum

Adjustments by trimester and a gradual return after birth. In the gym postpartum plan, you train with weights again from the second month, with no face-down or chest-supported exercises, with breastfeeding in mind, and with your own warm-ups and stretches. Always as guidance and with your doctor's or midwife's approval.

Menopause

At this stage, strength is your best tool to look after muscle and bone. Steady guidance, with no cycle phases, designed to keep you consistent.

More plans

A plan for every goal

HYROX

Strength and running to prepare for your race. It combines your strength training with running days and station work such as the sled and wall balls.

Included in Magnífica and Increíble

At home

For older adults or anyone who wants to gain mobility without going to the gym. Five simple days with a chair and resistance bands: strength, balance and walks, and you mark each day as done. It works for men too.

Included in every plan

Our commitment

We were born because we got tired of training with plans designed for other bodies

For years, strength training has been written for men. The same routines for everyone, ignoring that a woman's body has its own rhythm. ELEVAS comes from there: from wanting to train respecting the cycle instead of fighting it.

We work from sports science literature and specialists' methodologies, and we say it honestly: we are not a medical service and we do not promise miracles. What we do is give you a plan that adapts to every need and every stage of your life, with guidance that changes with your phase, and that moves forward with you month after month.

Every plan is generated from your data and rebuilt when it changes. Your loads, your cycle, your injuries and your progress are yours, and you can delete them whenever you want.

Julia, founder of ELEVASTraining, like you, with her cycle and not against it

Plans

Choose what you need today

	Fabulosa €5.99/month	Recommended Magnífica €9.99/month	Increíble €12.99/month
Monthly plan adapted to your stage	✓	✓	✓
Goals: glutes and fat loss	✓	✓	✓
Cycle tracking with calendar	✓	✓	✓
Monthly guidance by phase	✓	✓	✓
Weight log	✓	✓	✓
Menopause option	✓	✓	✓
At-home plan for older adults and mobility	✓	✓	✓
Pregnancy and postpartum plans	✕	✓	✓
HYROX training	✕	✓	✓
Progress comparison and chart	✕	✓	✓
Personal record celebrations	✕	✓	✓
Alternative when the machine is taken	✕	✕	✓
Injury adaptation	✕	✕	✓

7 day free trial on every plan. Prices include VAT; cancel whenever you want from your account.

Frequently asked questions

What you wonder before you start

Most give you the same routine as everyone else. Here the training follows your body in everything: its guidance adjusts to your point in the cycle, and the plan changes with your stage of life, with options for menopause, pregnancy and postpartum. You choose your goal, from strength development to fat loss or HYROX training, and if you have an injury, it adapts the exercises so you keep training safely. Every exercise has its own video and every day is ordered so you do not waste time. All designed for women, from start to finish.

Keep it simple. Your exercises for the week are the same; what changes is the guidance, small pointers on how to approach each session depending on how your body usually feels those days. You just follow your plan.

You log your periods in the app and it works out your phases from your latest cycles. It is an estimate: if your period comes early or late, it readjusts with the next entry. If your cycle is irregular, your month lasts a fixed 28 days and the phases are shown only as guidance.

It is for you too. The training adapts to your stage, with guidance designed for each moment and always with the reminder to train with your doctor's approval.

No. If you are starting from scratch or coming from another sport, your first two months use simple, machine-based exercises so you learn technique calmly before raising loads. And every exercise has its own video. You go at your own pace.

No, you can choose anything from 2 to 5 days a week. Pick the ones that suit you and, if you train 2 or 3 days, every session works the full body.

No need. ELEVAS works in your browser and you can install it on your phone's home screen, on iPhone or Android, to open it with one tap like any other app. The first time you log in, the app shows you how.

It is a monthly subscription, VAT included, that you manage from your account. You have the prices and what each plan includes on the app's pricing page.

Yes, no strings attached. You cancel from your account at any time and keep access until the end of the period you have already paid for.

Train with your cycle, not against it